The Blog

This is a short report (8 pages) that describes why strictly cognitive approaches fail – and what we must do to change.

The Art of Letting Go: Why Reichian Character Armor is Worth Dismantling Dec 07, 2022

Ecstatic Transformation: The 5 Rhythms Method Dec 06, 2022

The Body Keeps the Score: How Trauma Hijacks the Nervous System Dec 05, 2022

Keeping Hope Alive: How to Maintain Faith in the Face of Calamity and Hardship Dec 03, 2022

Rediscovering Your Inner Voice: Three Techniques for Reclaiming the Unspoken Voice Within Nov 04, 2022

Attachment Theory: How Our Childhood Experiences Affect Our Lives Oct 22, 2022

Intergenerational Trauma: Healing from the Legacy of Inherited Family Trauma Oct 11, 2022

Three meditations to help heal your inner child Oct 05, 2022

The process of emotional healing: Six steps along your journey Oct 05, 2022

The Ventral Vagal System: Keeping you Connected Oct 03, 2022

Polyvagal Theory for Dummies Oct 02, 2022

The Window of Tolerance: What It Is and How to Improve It Sep 23, 2022

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