The Blog

A Free eBook
This is a short report (8 pages) that describes why strictly cognitive approaches fail – and what we must do to change.
Ecstatic Transformation: The 5 Rhythms Method
Dec 06, 2022
Three meditations to help heal your inner child
Oct 05, 2022
The Ventral Vagal System: Keeping you Connected
Oct 03, 2022
Polyvagal Theory for Dummies
Oct 02, 2022