The Blog

This is a short report (8 pages) that describes why strictly cognitive approaches fail – and what we must do to change.

The process of emotional healing: Six steps along your journey Oct 05, 2022

The Ventral Vagal System: Keeping you Connected Oct 03, 2022

Polyvagal Theory for Dummies Oct 02, 2022

The Window of Tolerance: What It Is and How to Improve It Sep 23, 2022

How somatic interventions can help to manage anxiety Sep 23, 2022

Closing your eyes to see: Using the power of Focusing to connect with your inner world Sep 22, 2022

What are some strategies for dealing with emotional flashbacks? Sep 21, 2022

The Best Somatic Psychology Graduate Programs Jun 25, 2022

The most important step in trauma work somatic psychology trauma Jun 20, 2022

Why You Can't Think Your Way Out of Trauma Jun 17, 2022

What I Learned from 5 Years of Soul-Crushing Talk Therapy Jun 16, 2022

Learning How to Speak in the Language of Emotions (The Feelings Wheel) Jun 13, 2022

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