The Healing Trauma Workbook Worksheets are available for download for anyone who has purchased Dr. Albert Wong's newly published book The Healing Trauma Workbook: A Roadmap to Help You Move Forward After Trauma.
The Worksheets are easily printable and provide guidance on reconnecting with oneself holistically after trauma has left its wounds.
PLEASE NOTE: If you have not already purchased the book, please do so here. Thank you!
A profound guide for those navigating the intricate path of trauma recovery.... In a world where the echoes of trauma reach far beyond the mind, this workbook becomes a steadfast companion, acknowledging the somatic dimensions supported by science. Albert Wong's compassionate teachings offer a transformative, embodied journey—one that reconnects individuals with their spirit, relationships, and the very core of their being. If you find yourself facing the vulnerability of healing from trauma, let this workbook be your beacon back to wholeness. It tenderly lifts the oppressive haze of shame, allowing sensation to return to places that once went numb.
Jessica Baum, LMHC author of "Anxiously Attached: Becoming More Secure in Life and Love"
A multi-dimensional masterpiece that weaves rich metaphors and vignettes with a profusion of accessible practices... Albert Wong captures the often-ineffable aspects of trauma in a way that feels deeply relational, compassionate, and hopeful, empowering both trauma survivors and helpers alike with a clear path to liberate the self from trauma's legacy.
Jean-Paul Eberle, LMFT, Program Chair, CIIS Somatic Psychology Department
Imagine a wise and supportive friend who takes you by the hand and guides you step by step through healing your trauma, from understanding what happens to the brain in trauma, to processes of healing (including inner child work and healing shame), to moving forward into your fuller life. More than a roadmap, this book compassionately charts a way through the emotional ups and downs of the trauma healing journey, like a warm friend who is with you all the way. The deeper message is self-love and self-acceptance, and it shines through on every page. To read this book is to feel supported, encouraged, and — yes, loved.... When you read this book, you know that that is true.
Ann Weiser Cornell, PhD, author of "The Radical Acceptance of Everything"