The Blog

This is a short report (8 pages) that describes why strictly cognitive approaches fail – and what we must do to change.

Finding Freedom from Anxiety: Somatic Tools for Managing Stress Mar 11, 2023

Boundaries: Protecting Our Physical and Emotional Spaces Feb 20, 2023

Somatics for Children: Helping Little Ones Thrive Jan 29, 2023

Overcoming depression: Body-mind strategies for connecting within Jan 27, 2023

What are some common somatic interventions? Jan 18, 2023

Unheralded Healers: The Power of Sound and Music Jan 17, 2023

The Art of Tracking: How to Listen with Your Whole Self Jan 16, 2023

Unlocking the Hidden Trauma in the Family System: An Introduction to Family Constellation Work Jan 15, 2023

Exploring the Power of Imago Couples Counseling Jan 14, 2023

Unconscious Mind: How Our Beliefs and Experiences Shape Our Lives Jan 13, 2023

Your Personality Type Could Be Impacting Your Mental Health More Than You Think Jan 13, 2023

Navigating the Default State Network: Understanding and Modulating Our Inner Critic Jan 12, 2023

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